Overcoming Anxiety

From dealing with anxiety, to mindfulness, to overcoming depression, we have gathered together 52 of the best audiobook and e-book resources on mental health, all available freely to Cambridgeshire library members.

There are many many groups meeting in Cambridgeshire and Peterborough for people with anxiety and other mental health conditions; as well as counselling and support services. These range from groups for men, online programmes, animal and nature-based therapeutic activities; arts groups, employment support and much more. Take a look - there's sure to be something that meets your needs or fits your interest.

Headspace offer an extensive collection of YouTube videos to watch on a range of subjects connected with wellbeing, including movement classes and introductions to meditation.

Illuminate specialises in mental health coaching and training, supporting people with conditions such as depression and anxiety. They offer courses and 121 sessions for people in Cambridgeshire who are looking to make changes in their life.

The Mental Health Foundation has created a series of podcasts to listen to on WellBeing covering topics including mindfulness, exercise and nutrition.

CPSL Mind have brought together a selection of resources to help you protect your mental health. These include helplines; Top Tips for different mental health conditions; and toolkits to create your own Wellbeing Plan, or Safety Plan when experiencing suicidal thoughts.